Tag Archives: tcm

Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.

And nobody knows

Posted in Self-Care, Traditional Chinese Medicine | Also tagged balance, self care, wellness Comments Off

Can Acupuncture Help with Depression?

By admin | Published April 3, 2023

As mental health issues have come to the forefront in recent years, many have sought more natural treatment options that don’t involve pharmaceuticals and their potentially harmful effects. Acupuncture has become a popular option for treating mental health issues, including depression. But does it work? Before we answer that question, let’s give a proper definition to both acupuncture and

Posted in Acupuncture, Depression | Also tagged acupuncture, depression, mental health Comments Off

What is Moxibustion?

By admin | Published March 20, 2023

You might have heard your acupuncturist mention Moxibustion as a treatment option. This unfamiliar term needs some definition and clarification for most. So, what is it? Moxibustion is defined as a form of heat therapy that involves burning the dried moxa plant and leaving it on or very near the skin’s surface, thus promoting the flow of “qi” and

Posted in Moxibustion, Traditional Chinese Medicine | Also tagged acupuncture, moxibustion Comments Off

Embracing Herbal Therapy: What You Need to Know

By admin | Published March 6, 2023

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.

Posted in Herbal Medicine, Traditional Chinese Medicine | Also tagged acupuncture, herbal medicine Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged exercise, self care Comments Off